RECIPE OF THE MONTH
Portobello Mushroom Burger
Ingredients
4 portobello mushroom caps
¼ cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon minced garlic
1 teaspoon dried basil
1 teaspoon dried oregano
salt and pepper to taste
4 (1 ounce) slices provolone cheese
Directions Place mushroom caps, smooth side up, in a shallow dish. Whisk together balsamic, oil, garlic, basil, and oregano in a small bowl. Season with salt and pepper. Pour vinaigrette over mushrooms. Let stand at room temperature for 15 minutes or so, turning twice. Preheat grill for medium-high heat. Brush grill grates with oil. Place mushrooms on grill, reserving marinade for basting. Grill until just tender, 5 to 8 minutes per side, brushing with marinade frequently. Top mushrooms with cheese. Continue grilling until cheese is melted, about 2 minutes. Serve and enjoy!
HERBS/HOME REMEDIES FOR THE MONTH
Hawthorn berry is a herb that strengthens the heart. It can even bring the heart rate back to normality in the case of heart arrhythmia.
This berry can be also used to reduce high blood pressure. As all herbs do, it works with the body’s systems. The plant’s active ingredients have a balancing effect, so they can also raise the blood pressure if it is too low.
If taken as a tea, the recipe is two tsp. of dried berries to one cup of water. This is gently simmered for ten minutes.
Hawthorn berries and tea
HEALTH NUGGET FOR THE MONTH
Lemon juice has many health benefits.
Balances PH levels in the body
Improves digestive function
Assists in skin repair
Cleanses the urinary tract
Detoxes the liver
Curbs appetite well
Strengthens immune system
Lemon water