BETTER LIVING

RECIPE FOR THE WEEK

Easy Eggplant Pizza

Ingredients

2# Eggplant

2 TBSP olive oil

1 tsp dried oregano

1 cup Pizza Sauce

1/2 cup Mozzarella cheese (use vegan)

1/2 cup Parmesan cheese (use vegan)

1/4 cup fresh basil

Instruction

Preheat oven to 400 degrees

Slice Eggplant into 3/4 slices. Brush with olive oil. Sprinkle tops with salt and dried oregano. Place the eggplant on a baking sheet and bake for 15 to 20 minutes until tender. Top eggplant with a thin layer of Pizza sauce, then add fresh basil. Sprinkle with mozzarella and Parmesan cheese. Broil the eggplant until cheese is melted and lightly browned, about 3 to 5 minutes. ENJOY!!

Calories 123, Carbohydrate 10.4g

HERBS/HOME REMEDIES FOR THE WEEK

Echinacea Benefits:

Reduces infections, boost immune health, enhanced White Blood Cell activity, Fights Bacterial infections, inhibits Viral replication, Supports Respiratory health, Neutralizes Free Radicals, Stress Reduction

ECHINACEA tea is a simple and effective way to consume the herb:

1-2 tsp. of dried Echinacea, 1 cup of bowling water

Place dried Echinacea in a teapot or mug, pour boiling water over the herbs,. Cover and let steep for 10-15 minutes. Strain the tea to remove the plant material. Sweeten with honey or lemon and enjoy! Drink 1-3 cups daily at onset of symptoms or as a preventative measures when needed.